Stay healthy, train smarter and remain injury-free by Skyping with me!

 

Click here to book a
Skype Nutrition/Exercise Tune-up Session

Need help cooking up the nutrition/exercise programs that get you results?
Learn what works as we create specialized programs meant just for you!
Using skype from your home… or anywhere in the world!

 

Click here to book a
Skype Menopause Solutions Session

Let’s face it, navigating through menopause is a challenge!
Together we’ll unlock your keys to creating a positive experience.
Together via skype in your own home…anywhere in the world!

 

Click here to book a
Skype Running Made Easy Session

Learn practical and effective strategies to create pain-free, positive conditions
for improved running performance. You’ll enjoy your running so much more!
Lessons via skype in your own home
… anywhere in the world!

 

Click here to book a
Skype Z-Health Session

Turn off pain, turn on relief! Learn how from your home or office
… or anywhere in the world!

 

Click here to book a
Skype Stress Management Session

Stay calm in challenging circumstances.
Learn practical and effective strategies to create positive conditions for
improved performance and reduced anxiety.
Lessons via skype in your own home
… anywhere in the world!

 

Click here to book a
Skype Golf Poise Session

Improve poise, reduce tension and
smooth out your putts & drives.
No more injuries. No more “choking”.
Strengthen your torso, stengthen your swing.
Learn in your home, office, or on the course.
… anywhere in the world!

 

Click here to book a Skype Yoga Session
or Tai Chi Session

Enjoy your Yoga or Tai Chi practice in your home or office
… or take it with you on the road!