Schedule of upcoming workshops

Half Day ChiRunning® & ChiWalking® Workshops

Learn the foundations of ChiRunning®. In this comprehensive workshop you will receive individual running form analysis, videotaping, how to conserve energy at any speed, step-by-step training to improve your running form, injury prevention, core training and much more!

Click here to view my current schedule.

Please visit the Yoga link for a schedule of yoga classes.

Private Coaching Sessions also offered!

Z-Health

Learn How To Tap Into Your Body’s Lightning-Fast Nervous System To Eliminate Pain, Prevent Injury, and Perform At Your Best… beginning RIGHT NOW!

While most training systems focus on your muscles via resistance training and flexibility exercises or on your heart and lungs by doing aerobic work, Z-Health does something far more evolved. We focus on the ultra-high speed network that controls your muscles, heart and lungs… your nervous system. Z-Health is good science applied to body movement!

Z-Health can be learned either in one-on-one sessions with Shelli or in a class setting. For more information please contact Shelli.