I decided to take this class because I wanted to learn how to walk properly. Walking is the best exercise for me. Now I am walking three days a week using what we have learned in class and enjoying it.

— Kathy, 40-something

I can use what I learn from this class everyday. This class taught me to focus while I am walking/running, this will let my shoes wear-out evenly and decrease my chance of falling down and getting hurt. In the long run this class will bring me good health keeping me active without injuries. . . If you are looking for skills that you can use for the rest of your life, this is the ONE!

— Peter, 60-something

Your class has given me an inspiration to walk/run with proper techniques which everyone can adopt easily in their life style for their physical and mental health.

— Suma, 40-something

The weekend was well organized and met the needs of a wide range of folks. The technique was well presented and each of us got individual attention. The video taping was very valuable. I appreciated all the information. . . Finally, I appreciated being reminded that this chi running is a PROCESS and not to expect that I will “get it” or “do it” in a weekend, or a week.

— Catharine, 40-something

Tried lifting weights, running, biking…all great forms of exercise, but weights gets boring, running is tough on the joints and biking is difficult in the cold and rain. I’ve never felt a better all over workout than with yoga. There are so many styles and forms to try, you never get bored. What I like about yoga is that you work the core muscles and all the little internal muscles that you can’t always see. My flexibility has increased immensely from just a few months of classes. It’s done wonders for my badminton and tennis game and especially my recovery time. If your goal is increasing your metabolism, flexibility, breathing and muscle tone, then yoga will help you facilitate this. I find a 50 minute yoga session the perfect warm-up to an intense game of badminton. Yoga just energizes the body. I went to Shelli’s class after a long day of work, on days I felt exhausted and completely tapped out. By the end of class, I am sweaty and feeling a good burn, but 10 minutes later, my second wind comes in and I play two hours of badminton.

— Stanley, 30-something

This class opens your mind to what good benefits learning a running technique can provide. I was already a runner and thought I knew how to run. This class teaches you how to be AWARE of how you run and how to pay attention to what you are doing while you run. Many of my annoying pains have disappeared. . . As a runner who lacks of patience and just wants to run, this class was a real challenge for me. However, those small and gradual progresses kept me going. Being persistent with the Chi technique pays back. Now, I’m proud to say that I am an ultra-marathoner without soreness, except the arms!

— Lisa, 40-something

I have been practicing yoga for 2 years. I always wondered if it would help, and the answer is yes…..yes……..yes. My body has opened up. My joints feel lubricated and I have become more flexible. I have not had a cold in two years. My circulation has improved particularly in my hands and feet. I would rather be doing yoga then sitting around watching TV!

— Karen, 40-something

Last year I turned 50. My body has always been stiff and not at all flexible. I have low back pain and often have back and leg spasms and foot cramps. Yoga has helped me ease all of these aches and pains. My balance and core strength have improved. My knees and hips are stronger and my shoulders are more open, which has dramatically improved my posture. With the discovery of yoga I now have new tools to help me enjoy my life and live it to the fullest. Turning 50 has been great!!

— Marianne, 50-something

Yoga has transformed me from an accident prone weakling into a person with balance and strength . . . Yoga is definitely making the transitions of pregnancy much easier for my body to handle. I don’t feel nearly as uncomfortable with my physical appearance or the aches and pains of pregnancy.

— Heather, 30-something

I’m only a beginner at ChiRunning, but already I have experienced less stress to my feet and less required effort in my running. In other words, my running has become more efficient. I recommend ChiWalking to those of you who should be walking for exercise, but are not motivated to do so. The chi technique will motivate you because it teaches you a better way to do what everyone thinks they already know how to do. The resulting efficiency will enable you to walk farther with less effort. Any time you can do more with less, doesn’t that motivate you?

— Will, 60-something

Posture, Breathing, and Focus are formulas for the successful CHI walking/Running. I have learned and practiced with Shelli. Right now, I have no trouble with my knee after a 2-mile Chi walk/run combination. And thank God, Grace’s improvement has been so noticeable that she has no more shortness of breath or calf pains.

— P.T., 70-something

Shelli’s yoga classes are great; it’s such a comfortable environment. Even if you don’t really know how to do yoga, your body learns on its own.

— Kyle, 30-something

My whole life I have been a sedentary individual. Through yoga I have increased both my strength and flexibility. It has taught me to be up for other challenges like jogging, biking and weight lifting. I’ve lost 30 pounds and I know I couldn’t have done it without the assistance of yoga. Yoga helps me cope with stress. It has eased the pain in my low back and neck. My stiff neck is gone. I used to have trouble sleeping but now my bouts with insomnia are virtually non-existent. I utilize Yoga breathing techniques to relax myself. I am studying to become a lawyer and when stress and anxiety creep in I breathe! I have learned so much about myself. Yoga has truly been a life changing experience for me. Imagine how great it would be if you practiced every day!

— Dyana, 30-something

The class description promoted a gain in strength, flexibility and stamina—just what this 60-year-old body needed. To the tunes of upbeat music, I’m challenged to flex my ankles, twist my waist and open my hips all without holding my breath. The result is improved posture and balance, increased awareness of my body and the ability to not die after twenty Norwegian crunches. Using belts, brooms, balls and weights, I have been given the gift of an exercise regime that will enable my body to be healthy for many years

— Rita, 50-something

Clicking away on a keyboard and sitting in an ergonomic chair eight hours a day might be productive, but it sure doesn’t engage your core. I had lost my balance, stamina and strength. While I still have a long way to go, the improvement has been dramatic. This class is a must for those who sit all day. My core and I thank you!

— Dan, 60-something