“Z-Health is the Radically-Different, Scientifically-Proven System that’s Transforming Bodies Around the World...”

Learn How To Tap Into Your Body’s Lightning-Fast Nervous System To Eliminate Pain, Prevent Injury, and Perform At Your Best… beginning RIGHT NOW!

While most training systems focus on your muscles via resistance training and flexibility exercises or on your heart and lungs by doing aerobic work, Z-Health does something far more evolved. We focus on the ultra-high speed network that controls your muscles, heart and lungs… your nervous system. Z-Health is good science applied to body movement!

This NERVOUS SYSTEM based exercise program will show you the path to:

1. Eliminating your pain (often instantaneously)
Even if you’ve been told you’ll have to “live with it” for the rest of your life…
   
2. Performing at your best as an athlete.
I’ll show you the key pieces of the training puzzle that have been holding you back from becoming the athlete you’ve always dreamed of being. When you practice Z Health with precision, your body changes, your performance improves, and your energy skyrockets.

3. Enhancing your health, energy and vitality.
The quality of your life is determined by how much energy you have to spend. You will learn how to move and live with maximum energy - every single day. Reclaim your health—Today. Dedicate yourself to getting your movement life back!

4. Preventing injuries.
Life is a “full-contact” sport and you MUST have an injury-resistant body to live your life to its fullest. Constant and chronic inefficiencies like posture problems and movement problems cost us energy day by day. Inefficient movement and tension in the body leads to injuries. The goal of Z is to create efficiency. You will learn to re-think whatever impedes efficient movement.

Frequently Asked Questions

What is Z-Health?
Z-Health®, created by Dr. Eric Cobb, is a high tech, cutting-edge exercise system designed expressly for retraining your nerves and brain (the nervous system) for maximum performance, maximum recovery and maximum health. In other words, Z-Health is a neural re-training system that helps people get out of pain, improve their health and maximize their athletic performance. 

Why does Z-Health focus on the joints and not some other part of the body?
Specific joint movements are one of the best ways to communicate with the CNS (Central Nervous System). The reason for this is that the joints have a very high concentration of nerve endings surrounding them that provide direct feedback to your CNS.

This feedback tells your body where it is in space, how fast it is moving and what movements are “safe”. By re-training and “waking up” these nerve endings through specific joint mobility drills, you can help your body get out of pain and learn how to perform at your true genetic potential.

Z Health talks a lot about joints. Why should I care about my joints if they don’t hurt?
You are only as young as your joints are healthy. Just because you are not in pain does not mean your joints are functioning properly!  In Z-Health our simple rule is that if a joint is not functioning properly the muscles that attach to that joint will not function optimally. Z-Health focuses on this by emphasizing a MOVE THE JOINTS FIRST approach to improving pain and function.

In practical terms, this means that if you have “low-grade” or non-painful joint problems they are still impacting on your performance by creating muscle weakness or poor coordination!  Jammed joints create weak muscles. This relates to what researchers in the nervous system call the arthrokinetic reflex system of the body: reflexes that are initiated by joint motion. 

From a neurological perspective, trying to train with less than optimal joint function is like driving with your brakes on. You can do it, but the ride will be choppy and you are guaranteed to have problems sooner rather than later!

Why does Z-Health focus so much on the nervous system?
In your body, the nervous system rules! If you are looking to make fast changes in pain, range of motion, strength, coordination, speed, agility or any other physical attribute the fastest path to getting there is to change your nervous system. Z-Health teaches that the nervous system has three vitally important characteristics to remember:

1. It is the governing system of the body. In other words, it runs the whole show!
2. It is the most stable system of the body. Research has shown over and over that the nervous system can continue to learn and adapt at ANY age which means you can improve your body at ANY point in your life by focusing on the nervous system.
3. It is the fastest system of the body. Your nerves communicate throughout the body at lightning fast speeds. What is wonderful about this is that you can make nearly instantaneous changes in the body if you impact the nervous system correctly.

How does Z-Health “target” the nervous system?
Through very specific joint range of motion exercises called dynamic joint mobility drills or DJM. When they are performed correctly they offer you a powerful pathway to making your nervous system function far more efficiently.

Can Z Health benefit just normal, non-competing people?
If this system only worked for elite athletes it wouldn’t be of much use! The reality is that your nervous system and the nervous system of the world’s fastest person both run the same basic software. Since the Z Health focus is on the nervous system it doesn’t matter if you are a 75 year old woman or a 15 year old high school athlete, a gym rat or a weekend warrior. All of us have the same potential for tapping into our best performance ever when we focus on the nervous system.