Exercise Your Right to Be Healthy

Exercise Your Right to Be Healthy is my "road show." I travel to different communities presenting a series of workshops. These include:

• Power-style yoga classes
• Yin-style yoga classes
• Yoga workshops for children
• ChiRunning/Walking workshops

I also present workshops about my "recipes" for a healthy and fit lifestyle. Topics include:

• Nutrition ("Are You Fueling Yourself or Fooling Yourself?")
• Fitness motivation ("Anyone Can Be an Endurance Athlete") and
• How to personalize a fitness plan for a healthier life

To schedule a program for your organization or community or to learn more about my custom offerings, e-mail me or call (510) 790-8994.