Brain Toxins, Exercises NOT To Do, and Diabetes Warning Signs

Hello friends, and welcome to this month’s Joyinmovement newsletter. As I often do in June, I write about assorted health and fitness topics. Today we’ll discuss diabetes, exercises NOT to do, and clearing out brain toxins. Let’s get started! 1. … Continued

Caffeine and Silence at the Brandenburg Gate

Hello friends, and welcome to this month’s Joyinmovement newsletter. I’ve got two interesting topics to share with you this month. The first one is caffeine. A recently released book provides us with some surprising, or maybe not so surprising, information. … Continued

14 Tips For Getting The Most Out Of Your Exercise Lifestyle

Hello friends, and welcome to this month’s Joyinmovement newsletter. It’s summertime and everyone seems to be enjoying all their favorite activities. In particular, I’m getting lots of questions from my running students and clients asking for some training tips. And … Continued